About Us
Who is me ?
I’m Pragya Agarwal, a certified Nutrition and Health Coach, deeply passionate about transforming women’s health through simple, sustainable methods rooted in our own Indian home food. My journey began with a desire to break the cycle of unhealthy diets, weight struggles, and confusing advice that many women face daily.
With over 3 years of experience and having worked with 100+ women, I’ve helped clients not just lose weight but also reverse common lifestyle diseases like PCOD, thyroid imbalance, insulin resistance, and digestive issues — all without fancy supplements or extreme dieting. I strongly believe that food is medicine, and health doesn’t have to come from outside — it begins right in your kitchen.
My approach is practical and personalized. I understand that every woman’s body, routine, and emotional relationship with food is different. That’s why I create customized diet and MPESS (Mindset, Physical Activity, Emotional Health, Sleep, and Stress) plans that are easy to follow and designed to fit into your real life.
My Mission
My mission is to empower women to take charge of their health—naturally and sustainably. I believe that real change begins with real food, right from your own kitchen.
Through personalized coaching, I aim to help you reverse lifestyle diseases, lose weight, and regain energy using only home-cooked meals—no crash diets, no fancy supplements.
Your health journey is personal, and I’m here to walk it with you—every step of the way.
3+
Years In Business
250+
Happy Customers
70+
Sessions Taken
Why Choose me ?
- Personalized Care
- Home-Cooked Nutrition
- Disease Reversal
- Sustainable Weight Loss
- Holistic Wellness
- Women-Centered Approach
- Natural Healing
- Real-Time Support
Our Values
- Your health goals are our priority. Every plan is tailored just for you.
- We believe in honest communication, real food, and science-backed guidance.
- No extreme diets. Only sustainable changes with home-cooked meals.
- We walk with you, not ahead of you. Your journey matters to us.
- We treat the root cause, not just symptoms – with food, fitness, and mindset.
- We don’t just coach; we help you understand your body.
- We aim to build confidence, strength, and balance in every woman we guide.
- Small steps done daily build lifelong change. We're here for the long run.